4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2025)

Yuka NAKAI (#3640)
Finished
GUN TIME:  12:53:18
Place
745  OF 869
Female
95  OF 126
45-49
13  OF 21

T1 0:00:00

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 0:00:00 0:00:00 - - - - / - 09:25:54

Cycle 7:07:57 180.5km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 5k 0:10:57 0:10:57 751 84 13 27.84 / 02:09 09:36:52
Bike 11.8k 0:13:32 0:24:30 744 85 13 29.59 / 02:01 09:50:25
Bike 23.4k 0:23:28 0:47:59 707 76 12 29.5 / 02:01 10:13:53
Bike 38.2k 0:37:24 1:25:23 761 86 14 27.04 / 02:13 10:51:18
Bike 53k 0:32:57 1:58:21 773 90 14 26.86 / 02:13 11:24:16
Bike 67.3k 0:29:25 2:27:46 753 86 14 27.48 / 02:10 11:53:41
Bike 74.4 0:13:46 2:41:33 752 85 13 27.74 / 02:09 12:07:28
Bike 86k 0:26:16 3:07:50 747 86 13 27.59 / 02:10 12:33:45
Bile 100k 0:39:51 3:47:41 759 89 13 26.63 / 02:15 13:13:36
Bike 115k 0:37:48 4:25:30 769 94 14 26.05 / 02:18 13:51:25
Bike 128k 0:32:41 4:58:12 758 89 13 26.23 / 02:17 14:24:06
Bike 135k 0:11:45 5:09:57 754 87 13 26.2 / 02:17 14:35:52
Bike 146k 0:32:28 5:42:26 761 90 13 25.63 / 02:20 15:08:21
Bike 157k 0:28:47 6:11:14 753 89 13 25.51 / 02:21 15:37:08
Bike 169k 0:26:15 6:37:29 633 76 11 25.52 / 02:21 16:03:24
Bike 179k 0:25:33 7:03:03 747 89 13 25.37 / 02:21 16:28:58
Bike 180k 0:04:53 7:07:57 753 90 13 25.3 / 02:22 16:33:51

T2 0:05:22 0.07km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 0:05:22 7:13:19 283 35 2 - / - 16:39:14

Run 5:39:59 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.4k 0:01:57 7:15:16 666 80 12 11.57 / 05:11 16:41:11
Run 1.3k 0:06:45 7:22:02 787 111 17 8.81 / 06:48 16:47:56
Run 2.6k 0:08:20 7:30:22 740 97 14 9.28 / 06:27 16:56:17
Run 4km 0:09:02 7:39:25 705 86 12 9.31 / 06:26 17:05:20
Run 5km 0:06:34 7:46:00 699 87 13 9.21 / 06:30 17:11:55
Run 6.1k 0:07:14 7:53:15 695 86 13 9.16 / 06:32 17:19:09
Run 8.3k 0:16:14 8:09:29 707 90 13 8.9 / 06:44 17:35:24
Run 10.5k 0:15:38 8:25:07 701 90 13 8.82 / 06:47 17:51:02
Run 11.4k 0:06:20 8:31:28 699 89 13 8.79 / 06:49 17:57:23
Run 12.8k 0:08:56 8:40:25 694 86 13 8.83 / 06:47 18:06:20
Run 14.2k 0:09:42 8:50:08 686 85 13 8.81 / 06:48 18:16:03
Run 15.2k 0:06:50 8:56:59 684 85 13 8.8 / 06:48 18:22:54
Run 16.3k 0:07:49 9:04:49 677 85 13 8.77 / 06:50 18:30:43
Run 18.5k 0:17:13 9:22:02 688 89 13 8.64 / 06:56 18:47:57
Run 20.7k 0:16:51 9:38:53 686 88 13 8.55 / 07:00 19:04:48
Run 21.6k 0:06:24 9:45:17 681 86 13 8.54 / 07:01 19:11:12
Run 23k 0:09:40 9:54:58 677 85 13 8.54 / 07:01 19:20:53
Run 24.4k 0:10:13 10:05:12 668 84 12 8.52 / 07:02 19:31:07
Run 25.4k 0:07:22 10:12:35 666 83 12 8.5 / 07:03 19:38:29
Run 26.5k 0:07:49 10:20:24 660 82 12 8.48 / 07:04 19:46:19
Run 28.7k 0:20:45 10:41:10 680 87 14 8.29 / 07:14 20:07:04
Run 30.9kk 0:23:45 11:04:56 706 92 14 8 / 07:29 20:30:50
Run 31.8k 0:07:34 11:12:31 703 90 14 7.98 / 07:31 20:38:25
Run 33.2k 0:12:48 11:25:19 708 93 14 7.9 / 07:35 20:51:14
Run 34.6k 0:14:58 11:40:17 726 96 14 7.77 / 07:42 21:06:12
Run 35.6k 0:08:41 11:48:59 726 95 13 7.74 / 07:44 21:14:54
Run 36.6k 0:11:12 12:00:12 729 96 13 7.66 / 07:49 21:26:07
Run 39k 0:22:13 12:22:25 730 97 14 7.55 / 07:56 21:48:20
Run 0:00:00 12:53:18 739 99 15 7.44 / 08:03 22:19:13