IRONMAN 70.3 South Africa (2020)
Successfully added (#2339) Harley JOHNSON to My Rivals
Mphumzi NDAMASE (#754)
Finished
GUN TIME:
06:45:45
Place
670
Male
524
35-39
95
Swim 00:43:57 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim | 00:43:57 | 00:43:57 | 00:43:57 | 713 | 548 | 100 | 2.59 / 23:08 |
T1 00:07:02
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:07:02 | 00:07:02 | 00:50:59 | 575 | 421 | 79 | - / - |
Cycle 03:23:53 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 45k | 02:04:15 | 02:04:15 | 02:55:14 | 628 | 512 | 95 | 21.72 / 02:45 |
Cycle | 01:19:38 | 03:23:53 | 04:14:53 | 535 | 450 | 87 | 26.48 / 02:15 |
T2 00:06:45
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:06:45 | 00:06:45 | 04:21:38 | 901 | 672 | 128 | - / - |
Run 02:24:06 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 0.7k | 00:03:30 | 00:03:30 | 04:25:09 | 863 | 656 | 119 | 11.97 / 05:00 |
Run 5.9k | 00:34:39 | 00:38:09 | 04:59:48 | 885 | 658 | 117 | 9.27 / 06:28 |
Run 11.2k | 00:36:21 | 01:14:31 | 05:36:10 | 872 | 651 | 116 | 9.01 / 06:39 |
Run 16.3k | 00:36:40 | 01:51:11 | 06:12:50 | 844 | 625 | 111 | 8.79 / 06:49 |
Run | 00:32:54 | 02:24:06 | 06:45:45 | 825 | 610 | 106 | 8.78 / 06:49 |
Social Share