Shepparton Half Ironman (2006)
Lana RYDER (#112)
Finished
GUN TIME:
06:08:40
Place
503
OF
588
Female
72
OF
106
4044
10
OF
16
Swim 00:42:00
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:42:00 | 00:42:00 | 543 | 86 | 11 | - / - | 07:47:05 |
Cycle 03:18:44
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| BIKE 30K | 01:06:00 | 01:48:03 | 540 | 86 | 13 | - / - | 08:53:08 |
| BIKE 60K | 01:02:17 | 02:50:20 | 526 | 81 | 13 | - / - | 09:55:25 |
| Cycle | 01:10:24 | 04:00:45 | 554 | 87 | 15 | - / - | 11:05:50 |
Run 02:07:54
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 7k | 00:39:07 | 04:39:54 | 376 | 49 | 6 | - / - | 11:44:59 |
| Run 14k | 00:42:08 | 05:22:03 | 364 | 52 | 5 | - / - | 12:27:08 |
| Run | 00:46:34 | 06:08:39 | 387 | 55 | 6 | - / - | 13:13:44 |
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