Shepparton Half Ironman (2008)
Paul GAINSFORD (#376)
Finished
GUN TIME:
05:02:54
Place
225
OF
582
Male
210
OF
463
4044
32
OF
79
Swim 00:29:24
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:29:24 | 00:29:24 | 131 | 116 | 17 | - / - | 07:45:22 |
Cycle 02:56:53
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 02:56:53 | 03:26:19 | 366 | 335 | 58 | - / - | 10:42:17 |
Run 01:36:31
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 7k | 00:32:04 | 03:58:24 | 181 | 168 | 20 | - / - | 11:14:22 |
| Run 14k | 00:32:34 | 04:31:00 | 135 | 125 | 16 | - / - | 11:46:58 |
| Run | 00:31:50 | 05:02:52 | 143 | 136 | 13 | - / - | 12:18:50 |
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