14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Rod CANSDELL (#1636)
Finished
GUN TIME:  04:59:39
Place
334  OF 1452
Male
300  OF 1108
55-59
8  OF 54

Swim 00:29:50 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:27:31
Swim 00:29:50 00:29:50 89 70 1 3.82 / 15:42 06:57:22

T1 00:02:57 0.25km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:57 00:32:48 320 254 10 - / - 07:00:20

Cycle 02:32:08 90.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.5k 00:15:39 00:48:27 292 271 4 36.29 / 01:39 07:15:59
Bike 21.3k 00:18:05 01:06:33 226 210 4 37.94 / 01:34 07:34:04
Bike 33k 00:20:46 01:27:19 305 283 7 36.53 / 01:38 07:54:51
Bike 42.8k 00:16:41 01:44:01 319 294 8 36.06 / 01:39 08:11:32
Bike 52.5k 00:16:20 02:00:21 328 304 8 35.94 / 01:40 08:27:53
Bike 64.3 00:18:09 02:18:31 315 292 7 36.52 / 01:38 08:46:03
Bike 76.1k 00:20:46 02:39:17 308 285 6 36.12 / 01:39 09:06:49
Bike 85.8k 00:16:43 02:56:00 303 279 6 35.92 / 01:40 09:23:32
Cycle 00:08:56 03:04:56 313 288 6 35.57 / 01:41 09:32:28

T2 00:03:28 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:28 03:08:25 799 626 24 - / - 09:35:56

Run 01:51:14 21.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:03:16 03:11:41 554 478 15 10.83 / 05:32 09:39:13
Run 2.7k 00:10:35 03:22:16 659 562 23 11.47 / 05:13 09:49:48
Run 5.5k 00:14:00 03:36:16 578 497 20 11.8 / 05:05 10:03:48
Run 7.3k 00:09:14 03:45:31 559 483 18 11.72 / 05:07 10:13:03
Run 9k 00:09:23 03:54:55 551 477 18 11.61 / 05:10 10:22:27
Run 11.8k 00:14:38 04:09:33 529 456 16 11.62 / 05:09 10:37:05
Run 14.7k 00:15:16 04:24:49 542 467 17 11.55 / 05:11 10:52:21
Run 16.5k 00:09:32 04:34:22 531 459 16 11.5 / 05:12 11:01:54
Run 18.2k 00:09:50 04:44:13 537 459 16 11.43 / 05:14 11:11:44
Run 00:15:26 04:59:39 533 457 15 11.41 / 05:15 11:27:11