15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

James BONAMY (#2440)
Finished
GUN TIME:  05:13:42
Place
209  OF 1047
Male
185  OF 711
45-49
16  OF 61

Swim 00:37:48 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:04:55 - - - - / - 06:39:55
Swim 00:32:53 00:37:48 182 148 10 3.01 / 19:53 07:12:47

T1 00:03:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:05 00:40:52 108 87 5 - / - 07:15:52

Cycle 02:42:08 89.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:43 00:43:34 129 117 11 28.82 / 02:04 07:18:34
Bike 19k 00:30:41 01:14:15 226 210 15 34.1 / 01:45 07:49:14
Bike 31.2k 00:20:04 01:34:18 198 186 14 35.03 / 01:42 08:09:18
Bike 43.6k 00:24:11 01:58:29 192 182 13 33.68 / 01:46 08:33:29
Bike 61.2k 00:30:40 02:29:09 175 166 13 33.91 / 01:46 09:04:08
Bike 77.2k 00:29:34 02:58:43 180 172 13 33.62 / 01:47 09:33:42
Bike 85.8k 00:17:03 03:15:45 186 176 13 33.23 / 01:48 09:50:44
Cycle 00:07:15 03:23:00 186 176 13 33.27 / 01:48 09:57:59

T2 00:05:23 0.05km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:23 03:28:23 640 464 39 - / - 10:03:22

Run 01:50:14 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:05:53 03:34:15 319 271 17 13.29 / 04:30 10:09:14
Run 2.5k 00:05:59 03:40:14 304 258 16 12.76 / 04:42 10:15:13
Run 4.7k 00:08:58 03:49:12 294 250 16 13.43 / 04:28 10:24:11
Run 6.9k 00:12:52 04:02:03 322 275 17 12.27 / 04:53 10:37:03
Run 9.1k 00:13:21 04:15:24 330 280 18 11.63 / 05:09 10:50:24
Run 10.5k 00:06:20 04:21:44 329 279 18 12.06 / 04:58 10:56:44
Run 12k 00:06:31 04:28:15 333 283 18 12.04 / 04:58 11:03:14
Run 13.2k 00:06:35 04:34:49 333 282 18 11.97 / 05:00 11:09:49
Run 15.4k 00:09:38 04:44:27 329 278 18 12.13 / 04:56 11:19:26
Run 17.7k 00:13:08 04:57:34 332 279 18 11.85 / 05:03 11:32:33
Run 20k 00:14:01 05:11:34 334 278 18 11.54 / 05:11 11:46:34
RunEnd 00:07:03 05:18:37 315 263 17 11.48 / 05:13 11:53:36