26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Tommie RAUTENBACH (#766)
Club: DINAMIC MULTISPORT
Finished
GUN TIME:  06:57:23
Place
761
Male
587
35-39
107

Swim 00:47:07 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:47:07 00:47:07 00:47:07 896 673 126 2.41 / 24:48

T1 00:10:57

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:10:57 00:10:57 00:58:05 1069 788 144 - / -

Cycle 03:34:21 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 02:06:37 02:06:37 03:04:42 677 544 99 21.32 / 02:48
Cycle 01:27:43 03:34:21 04:32:26 693 556 103 25.19 / 02:22

T2 00:04:34

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:04:34 00:04:34 04:37:00 500 374 74 - / -

Run 02:20:23 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:04:11 00:04:11 04:41:11 1043 774 140 10.02 / 05:58
Run 5.9k 00:32:44 00:36:55 05:13:55 812 609 105 9.58 / 06:15
Run 11.2k 00:33:58 01:10:54 05:47:54 748 561 98 9.47 / 06:19
Run 16.3k 00:36:24 01:47:18 06:24:18 755 561 96 9.11 / 06:35
Run 00:33:04 02:20:23 06:57:23 761 565 101 9.01 / 06:39