IRONMAN Malaysia (2016)
Successfully added (#403) Coco LAIL to My Rivals
Boon Kiat LOW (#829)
Finished
GUN TIME:
14:30:01
Place
519
OF
849
Male
446
OF
738
45-49
78
OF
118
Swim 01:33:23 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9km | 00:44:39 | 00:44:39 | 559 | 487 | 82 | 2.55 / 23:30 | 08:06:07 |
Swim 3.8km | 00:48:43 | 01:33:23 | 565 | 490 | 82 | 2.44 / 24:34 | 08:54:52 |
T1 00:05:43 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:43 | 01:39:08 | 358 | 300 | 47 | - / - | 09:00:36 |
Cycle 06:16:15 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 3.9km | 00:08:17 | 01:47:27 | 243 | 225 | 41 | 28.21 / 02:07 | 09:08:55 |
Bike 22.8km | 00:35:01 | 02:22:30 | 156 | 149 | 26 | 31.56 / 01:54 | 09:43:58 |
Bike 70km | 01:30:30 | 03:53:01 | 177 | 165 | 32 | 31.37 / 01:54 | 11:14:29 |
Bike 103km | 01:09:32 | 05:02:34 | 245 | 223 | 39 | 30.38 / 01:58 | 12:24:03 |
Bike 120km | 00:43:14 | 05:45:50 | 247 | 226 | 40 | 29.18 / 02:03 | 13:07:18 |
Bike 169km | 01:48:58 | 07:34:50 | 274 | 242 | 45 | 28.5 / 02:06 | 14:56:18 |
Bike 180km | 00:20:33 | 07:55:24 | 276 | 244 | 45 | 28.7 / 02:05 | 15:16:52 |
T2 00:08:49 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:49 | 08:04:14 | 605 | 507 | 79 | - / - | 15:25:43 |
Run 06:25:44 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 7.4km | 00:48:58 | 08:53:14 | 471 | 402 | 64 | 9.06 / 06:37 | 16:14:42 |
Run 10km | 00:18:39 | 09:11:55 | 479 | 408 | 62 | 8.86 / 06:45 | 16:33:23 |
Run 11.3km | 00:08:00 | 09:19:56 | 469 | 397 | 62 | 8.95 / 06:41 | 16:41:25 |
Run 17.5km | 00:50:32 | 10:10:30 | 517 | 441 | 69 | 8.31 / 07:12 | 17:31:59 |
Run 24.9km | 01:25:00 | 11:35:32 | 677 | 582 | 94 | 7.07 / 08:29 | 18:57:00 |
Run 27.7km | 00:24:02 | 11:59:36 | 674 | 579 | 94 | 7.06 / 08:29 | 19:21:04 |
Run 28.8km | 00:10:15 | 12:09:52 | 672 | 578 | 92 | 7.03 / 08:31 | 19:31:21 |
Run 35km | 01:02:56 | 13:12:50 | 674 | 580 | 93 | 6.8 / 08:48 | 20:34:18 |
Run 42.2km | 01:17:08 | 14:30:00 | 692 | 594 | 94 | 6.56 / 09:08 | 21:51:28 |
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