The Coastal Ascent (2025)
Tom GARNHAM (#426)
Finished
GUN TIME:
03:06:32
Place
103
OF
208
Male
84
OF
144
30-39
32
OF
54
Run 03:06:32 25.3km
| Location | Split | Race Time | Pos | Male | 30-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 300mtrs | 00:03:32 | 00:03:32 | 165 | 126 | 48 | 11.57 / 05:11 | 07:20:29 |
| 2.4km | 00:14:08 | 00:17:40 | 153 | 118 | 44 | 8.14 / 07:21 | 07:34:37 |
| 12.5km | 01:14:21 | 01:32:02 | 119 | 96 | 36 | 8.14 / 07:21 | 08:48:59 |
| 19km | 00:50:48 | 02:22:50 | 104 | 84 | 32 | 7.98 / 07:31 | 09:39:47 |
| 22.9km | 00:28:12 | 02:51:03 | 103 | 84 | 32 | 8.01 / 07:29 | 10:08:00 |
| 25km | 00:12:49 | 03:03:52 | 104 | 85 | 32 | 8.15 / 07:21 | 10:20:49 |
| Finish | 00:02:39 | 03:06:32 | 103 | 84 | 32 | 8.13 / 07:22 | 10:23:29 |
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