Triathlon Hawks Nest (2025)
James KNOX (#2075)
Club: FLOWITRI
Finished
TIME:
01:56:59
Place
3
OF
244
Male
3
OF
186
25-29
1
OF
41
Swim 00:22:47 1.50km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:31:07 |
| Swim | 00:22:47 | 00:22:47 | 00:22:47 | 11 | 11 | 1 | 3.94 / 15:11 | 08:53:54 |
T1 00:01:25 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:25 | 00:01:25 | 00:24:12 | 6 | 5 | 2 | - / - | 08:55:19 |
Cycle 00:56:31 36.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Cycle | 00:56:31 | 00:56:31 | 01:20:44 | 5 | 4 | 2 | 38.2 / 01:34 | 09:51:51 |
T2 00:01:09 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:09 | 00:01:09 | 01:21:54 | 21 | 19 | 6 | - / - | 09:53:01 |
Run 00:35:05 10.0km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:08:40 | 00:08:40 | 01:30:34 | 4 | 4 | 2 | 17.29 / 03:28 | 10:01:41 |
| Run 5km | 00:08:31 | 00:17:11 | 01:39:05 | 3 | 3 | 2 | 17.44 / 03:26 | 10:10:13 |
| Run 7.5km | 00:08:37 | 00:25:49 | 01:47:43 | 2 | 2 | 1 | 17.42 / 03:26 | 10:18:50 |
| Run | 00:09:15 | 00:35:05 | 01:56:59 | 2 | 2 | 1 | 17.1 / 03:30 | 10:28:06 |
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