Tri Series - Wollongong (2023)
Lauren KOWAL (#567)
Club: Northern Suburbs Triathlon Club
Finished
GUN TIME:
02:38:29
Place
283
OF
503
Female
33
OF
118
20-24
5
OF
13
Swim 00:24:19 1.50km
| Location | Split | Race Time | Pos | Female | 20-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:24:19 | 00:24:19 | 152 | 24 | 3 | 3.69 / 16:13 |
T1 00:02:54 0.20km
| Location | Split | Race Time | Pos | Female | 20-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:54 | 00:27:14 | 180 | 36 | 5 | - / - |
Cycle 01:19:42 38.0km
| Location | Split | Race Time | Pos | Female | 20-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike10k | 00:19:42 | 00:46:56 | 370 | 56 | 5 | 28.91 / 02:04 |
| Bike 20k | 00:19:40 | 01:06:37 | 367 | 55 | 5 | 28.94 / 02:04 |
| Bike 30k | 00:19:37 | 01:26:14 | 365 | 51 | 5 | 28.97 / 02:04 |
| Cycle | 00:20:41 | 01:46:56 | 369 | 52 | 5 | 28.6 / 02:05 |
T2 00:02:08
| Location | Split | Race Time | Pos | Female | 20-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:08 | 01:49:05 | 239 | 43 | 5 | - / - |
Run 00:49:24 10.0km
| Location | Split | Race Time | Pos | Female | 20-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| RT1 | 00:05:27 | 01:54:32 | - | - | - | 12.1 / 04:57 |
| RT2 | 00:09:15 | 02:03:47 | 234 | 30 | 4 | 12.24 / 04:54 |
| RT3 | 00:15:51 | 02:19:39 | 239 | 31 | 4 | 11.97 / 05:00 |
| RT4 | 00:09:48 | 02:29:28 | 244 | 32 | 4 | 11.88 / 05:02 |
| Run | 00:09:01 | 02:38:29 | 246 | 30 | 4 | 12.14 / 04:56 |
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