Tri Nowra (2015)
Paul BROGAN (#127)
Finished
GUN TIME:
00:46:38
Place
156
OF
207
Male
105
OF
123
35-39
12
OF
14
Swim 00:14:08 0.75km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:14:08 | 00:14:08 | 74 | 51 | 3 | 3.18 / 18:51 | 12:27:23 |
T1 00:01:55
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:55 | 00:16:05 | 174 | 106 | 12 | - / - | 12:29:19 |
Run 00:30:31 5.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run2.4k | 00:18:51 | 00:34:57 | 172 | 113 | 14 | 7.95 / 07:32 | 12:48:11 |
| Run | 00:11:39 | 00:46:37 | 182 | 114 | 14 | 9.82 / 06:06 | 12:59:51 |
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