Tri Nowra (2015)
Lara SIMONS (#44)
Finished
GUN TIME:
01:29:12
Place
142
OF
174
Female
27
OF
41
25-29
6
OF
9
Swim 00:32:40 1.50km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:40 | 00:32:40 | 131 | 28 | 6 | 2.75 / 21:47 | 09:50:15 |
T1 00:02:07
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:07 | 00:34:48 | 141 | 35 | 7 | - / - | 09:52:23 |
Run 00:54:21 10.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run5k | 00:26:31 | 01:01:21 | 141 | 26 | 6 | 11.31 / 05:18 | 10:18:56 |
| Run | 00:27:48 | 01:29:11 | 139 | 25 | 6 | 11.03 / 05:26 | 10:46:46 |
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