22nd May 2021 | FORSTER, NSW, Australia

TriNSW Club Champs (2021)

Laurence GREEN (#253)
Club: Warringah Triathlon Club
Finished
TIME:  02:34:54
Place
568  OF 643
Male
389  OF 425
55-59
44  OF 50

Swim 00:28:48 1.00km

Location Split Race Time Pos Male 55-59 Speed/Pace
Start 00:00:00 00:00:00 - - - - / -
Swim 00:28:48 00:28:48 622 412 50 2.08 / 28:48

T1 00:04:08 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:04:08 00:32:57 592 394 44 - / -

Cycle 01:03:57 30.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 800mtr 00:02:36 00:35:35 415 327 35 18.42 / 03:15
Bike 9.8km 00:18:43 00:54:19 400 314 32 27.54 / 02:10
Bike 18.5km 00:19:30 01:13:51 415 323 34 27.15 / 02:12
Cycle 00:23:04 01:36:56 431 330 36 28.14 / 02:07

T2 00:02:48 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:02:48 01:39:45 563 376 44 - / -

Run 00:55:06 8.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 800mtr 00:05:09 01:44:56 557 382 43 9.3 / 06:26
Run 2.6km 00:10:31 01:55:29 571 390 44 9.93 / 06:02
Run 4.6km 00:12:11 02:07:41 580 391 44 9.88 / 06:04
Run 6.5kmm 00:12:15 02:19:57 588 395 44 9.7 / 06:10
Run 00:14:55 02:34:53 592 396 44 8.7 / 06:53