TriNSW Club Champs (2021)
Iris VAN DER STAAK (#784)
Club: Bondi Running and Triathlon Club (BRAT) Inc
Finished
TIME:
01:52:28
Place
157
OF
643
Female
14
OF
218
30-34
4
OF
31
Swim 00:20:16 1.00km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:20:16 | 00:20:16 | 317 | 71 | 13 | 2.95 / 20:16 |
T1 00:01:28 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:01:28 | 00:21:45 | 79 | 26 | 8 | - / - |
Cycle 00:53:35 30.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 800mtr | 00:02:17 | 00:24:04 | 162 | 11 | 3 | 20.93 / 02:51 |
| Bike 9.8km | 00:16:10 | 00:40:16 | 146 | 5 | 3 | 31.8 / 01:53 |
| Bike 18.5km | 00:16:10 | 00:56:27 | 135 | 3 | 1 | 32.01 / 01:52 |
| Cycle | 00:18:53 | 01:15:22 | 138 | 4 | 1 | 33.58 / 01:47 |
T2 00:01:32 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:32 | 01:16:55 | 233 | 68 | 12 | - / - |
Run 00:35:31 8.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 800mtr | 00:03:49 | 01:20:44 | 205 | 36 | 6 | 12.57 / 04:46 |
| Run 2.6km | 00:07:27 | 01:28:12 | 187 | 32 | 6 | 13.84 / 04:20 |
| Run 4.6km | 00:07:48 | 01:36:02 | 167 | 23 | 4 | 14.44 / 04:09 |
| Run 6.5kmm | 00:07:33 | 01:43:37 | 160 | 21 | 4 | 14.61 / 04:06 |
| Run | 00:08:49 | 01:52:27 | 158 | 21 | 4 | 13.51 / 04:26 |
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