21st May 2022 | Forster, NSW, Australia

TriNSW Club Champs (2022)

Sam RUSSELL (#565)
Club: Tomaree Triathlon Club
Finished
GUN TIME:  01:38:43
Place
13  OF 521
Male
13  OF 335
30-34
3  OF 33

Swim 00:17:05 1.00km

Location Split Race Time Pos Male 30-34 Speed/Pace
Start 00:00:00 00:00:00 - - - - / -
Swim 00:17:05 00:17:05 71 57 9 3.51 / 17:05

T1 00:01:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:01:27 00:18:32 28 23 3 - / -

Cycle 00:51:12 30.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 800mtr 00:02:25 00:20:58 13 13 2 19.84 / 03:01
Bike 9.8km 00:15:51 00:36:49 20 20 4 32.17 / 01:51
Bike 18.5km 00:15:58 00:52:47 17 17 4 32.41 / 01:51
Cycle 00:16:57 01:09:45 17 17 4 35.15 / 01:42

T2 00:00:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:00:46 01:10:31 4 4 1 - / -

Run 00:28:11 8.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 800mtr 00:02:52 01:13:24 4 4 1 16.72 / 03:35
Run 2.6km 00:05:51 01:19:15 5 5 1 17.86 / 03:21
Run 4.6km 00:06:24 01:25:40 5 5 1 18.22 / 03:17
Run 6.5kmm 00:05:53 01:31:33 5 5 1 18.54 / 03:14
Run 00:07:09 01:38:43 5 5 1 17.02 / 03:31