27th May 2023 | Forster, NSW, Australia

TriNSW Club Champs (2023)

Nicole FOLEY (#170)
Club: Coogee Triathlon Club
Finished
GUN TIME:  01:56:50
Place
230  OF 577
Female
44  OF 219
50-54
6  OF 42

Swim 00:20:30 1.00km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:18
Swim 00:20:30 00:20:30 00:20:30 270 67 10 2.92 / 20:30 07:29:48

T1 00:02:17 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:17 00:02:17 00:22:47 142 32 6 - / - 07:32:05

Cycle 00:52:29 27.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1km 00:01:55 00:01:55 00:24:42 226 45 7 31.17 / 01:55 07:34:01
Bike 8.8km 00:16:22 00:18:17 00:41:05 221 38 6 28.85 / 02:04 07:50:23
Bike 17.6km 00:16:19 00:34:37 00:57:25 230 36 5 30.49 / 01:58 08:06:43
Cycle 00:17:51 00:52:29 01:15:16 227 36 6 30.86 / 01:56 08:24:35

T2 00:02:02 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:02 00:02:02 01:17:19 202 61 8 - / - 08:26:37

Run 00:39:30 7.0km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 4.2km 00:20:23 00:20:23 01:37:42 282 66 10 12.36 / 04:51 08:47:01
Run 00:19:07 00:39:30 01:56:50 296 72 11 10.63 / 05:38 09:06:08