27th May 2023 | Forster, NSW, Australia

TriNSW Club Champs (2023)

Lydia FRAZER (#175)
Club: Coogee Triathlon Club
Finished
GUN TIME:  01:53:30
Place
197  OF 577
Female
33  OF 219
25-29
5  OF 19

Swim 00:16:38 1.00km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:43:48
Swim 00:16:38 00:16:38 00:16:38 50 5 1 3.6 / 16:38 08:00:27

T1 00:03:14 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:14 00:03:14 00:19:53 329 111 9 - / - 08:03:41

Cycle 00:51:49 27.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1km 00:01:55 00:01:55 00:21:48 220 42 6 31.27 / 01:55 08:05:37
Bike 8.8km 00:16:07 00:18:02 00:37:55 191 28 3 29.27 / 02:02 08:21:44
Bike 17.6km 00:16:04 00:34:06 00:53:59 189 27 3 30.96 / 01:56 08:37:48
Cycle 00:17:43 00:51:49 01:11:42 197 29 3 31.25 / 01:55 08:55:31

T2 00:02:11 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:11 00:02:11 01:13:54 249 75 9 - / - 08:57:42

Run 00:39:35 7.0km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 4.2km 00:20:35 00:20:35 01:34:29 296 72 11 12.23 / 04:54 09:18:18
Run 00:19:00 00:39:35 01:53:30 298 73 12 10.6 / 05:39 09:37:18