TriNSW Club Champs (2012)
Lisa ALFORD (#551)
Finished
GUN TIME:
01:56:45
Place
297
OF
643
Female
63
OF
236
35-39
13
OF
42
Swim 00:18:02 1.00km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:18:02 | 00:18:02 | 274 | 73 | 15 | 3.32 / 18:02 |
Cycle 00:55:48 30.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 00:55:48 | 01:13:52 | 217 | 34 | 10 | 32.25 / 01:51 |
Run 00:42:51 8.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 8km | 00:42:51 | 01:56:44 | 394 | 100 | 21 | 11.2 / 05:21 |
Social Share