12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Damien COAD (#163)
Finished
GUN TIME:  09:30:04
Place
27  OF 1314
Male
23  OF 1060
45-49
2  OF 187

Swim 01:06:18 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:06:18 01:06:18 323 281 38 3.43 / 17:26 08:58:46

T1 00:03:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:59 01:10:18 50 39 6 - / - 09:02:46

Cycle 05:10:18 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:28:44 01:39:03 163 155 24 37.58 / 01:35 09:31:31
Bike 43.6km 00:42:38 02:21:43 150 144 19 36.63 / 01:38 10:14:11
Bike 69.2km 00:46:37 03:08:21 160 154 18 35.17 / 01:42 11:00:49
Bike 81.9km 00:22:07 03:30:29 146 140 17 35.05 / 01:42 11:22:57
Bike 108.3km 00:43:07 04:13:38 129 123 14 35.44 / 01:41 12:06:06
Bike 133.9km 00:47:15 05:00:54 115 109 11 34.84 / 01:43 12:53:22
Bike 180km 01:19:41 06:20:37 88 83 8 34.8 / 01:43 14:13:05

T2 00:01:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:24 06:22:02 18 13 1 - / - 14:14:30

Run 03:08:00 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:37 06:22:41 32 28 2 - / - 14:15:09
Run 2.5km 00:09:01 06:31:44 18 16 1 15.49 / 03:52 14:24:12
Run 4.5km 00:09:00 06:40:45 16 14 1 14.44 / 04:09 14:33:13
Run 5.5km 00:04:02 06:44:48 14 13 1 14.5 / 04:08 14:37:16
Run 8.1km 00:10:15 06:55:04 13 12 1 14.71 / 04:04 14:47:32
Run 10.3km 00:09:33 07:04:39 15 14 1 14.5 / 04:08 14:57:07
Run 13km 00:11:51 07:16:31 13 12 1 14.32 / 04:11 15:08:59
Run 14km 00:04:12 07:20:45 13 12 1 14.31 / 04:11 15:13:13
Run 16.2km 00:09:47 07:30:34 13 12 1 14.18 / 04:13 15:23:02
Run 18.2km 00:10:02 07:40:38 16 14 1 13.89 / 04:19 15:33:06
Run 19.2km 00:04:17 07:44:56 14 13 1 13.89 / 04:18 15:37:24
Run 22km 00:11:05 07:56:02 15 14 1 14.04 / 04:16 15:48:30
Run 24.2km 00:10:36 08:06:40 14 13 1 13.88 / 04:19 15:59:08
Run 26.8km 00:12:43 08:19:24 13 12 1 13.7 / 04:22 16:11:52
Run 27.8km 00:04:41 08:24:06 13 12 1 13.66 / 04:23 16:16:34
Run 30km 00:10:26 08:34:34 13 12 1 13.58 / 04:25 16:27:02
Run 32km 00:10:30 08:45:05 13 12 1 13.42 / 04:28 16:37:33
Run 33km 00:04:38 08:49:45 19 17 1 13.4 / 04:28 16:42:13
Run 35.8km 00:11:42 09:01:29 12 11 1 13.47 / 04:27 16:53:57
Run 38km 00:10:44 09:12:14 12 11 1 13.39 / 04:28 17:04:42
Run 40.8km 00:12:39 09:24:55 13 12 1 13.38 / 04:28 17:17:23
Run 41.8km 00:04:24 09:29:21 13 12 1 13.39 / 04:28 17:21:49
Run 42.2km 00:00:41 09:30:03 13 12 1 13.46 / 04:27 17:22:31

Damien COAD's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #163 27 2 23 09:30:04
IRONMAN Cairns (2014) | Ironman #660 132 26 124 10:05:06
IRONMAN Cairns (2015) | Ironman #223 36 3 32 09:44:18
IRONMAN Cairns (2017) | Ironman #166 44 4 39 09:24:59