10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

simon INNES (#1456)
Finished
TIME:  04:48:50
Place
176  OF 1230
Male
155  OF 919
50-54
10  OF 100

Swim 00:34:37 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:34:37 00:34:37 367 289 30 3.29 / 18:13 06:42:22

T1 00:02:19 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:19 00:36:56 142 118 10 - / - 06:44:41

Cycle 02:26:53 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:14:58 00:51:54 131 124 10 37.67 / 01:35 06:59:39
Bike 20.8k 00:16:43 01:08:38 105 98 6 39.37 / 01:31 07:16:23
Bike 33k 00:20:26 01:29:04 104 97 5 37.98 / 01:34 07:36:49
Bike 42.7k 00:15:27 01:44:31 93 87 4 37.9 / 01:34 07:52:16
Bike 52.5k 00:15:02 01:59:34 89 83 4 38.12 / 01:34 08:07:19
Bike 64.3K 00:16:48 02:16:23 95 89 5 38.79 / 01:32 08:24:08
Bike 76.1k 00:22:16 02:38:39 106 99 6 37.51 / 01:35 08:46:24
Bike 85.8k 00:16:46 02:55:26 109 102 7 37.17 / 01:36 09:03:11
Cycle 00:08:24 03:03:50 112 104 7 36.76 / 01:37 09:11:35

T2 00:02:13 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:13 03:06:03 222 170 14 - / - 09:13:49

Run 01:42:46 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:38 03:09:42 903 717 77 9.86 / 06:04 09:17:27
Run 2.8k 00:09:32 03:19:15 419 357 28 12.74 / 04:42 09:27:00
Run 5.5k 00:12:47 03:32:02 330 281 16 12.7 / 04:43 09:39:47
Run 7.3k 00:08:31 03:40:33 309 268 15 12.69 / 04:43 09:48:18
Run 9k 00:09:06 03:49:40 311 267 14 12.38 / 04:50 09:57:25
Run 11.8k 00:13:12 04:02:52 291 250 14 12.46 / 04:48 10:10:37
Run 14.7k 00:13:33 04:16:26 279 239 13 12.53 / 04:47 10:24:11
Run 16.5k 00:09:13 04:25:40 281 241 13 12.43 / 04:49 10:33:25
Run 18.2k 00:08:55 04:34:36 276 237 13 12.33 / 04:51 10:42:21
Run 21k 00:13:42 04:48:18 276 235 14 12.32 / 04:52 10:56:03
Run 00:00:32 04:48:50 276 235 14 12.31 / 04:52 10:56:35

simon INNES's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1146 851 147 694 05:23:09
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1140 156 11 145 04:46:41
Ironman 70.3 Sunshine Coast (2019) | Solo #1323 347 39 315 04:54:37
IRONMAN 70.3 SunShine Coast (2023) | Solo #1456 176 10 155 04:48:50