10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Grzegorz PRAUZA (#1483)
Finished
TIME:  05:20:14
Place
447  OF 1230
Male
375  OF 919
50-54
30  OF 100

Swim 00:35:19 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:35:19 00:35:19 429 341 36 3.22 / 18:35 06:54:00

T1 00:04:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:10 00:39:30 749 562 67 - / - 06:58:11

Cycle 02:47:25 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:16:15 00:55:46 405 363 27 34.69 / 01:43 07:14:26
Bike 20.8k 00:18:06 01:13:53 366 333 25 36.3 / 01:39 07:32:33
Bike 33k 00:23:01 01:36:55 403 357 29 34.49 / 01:44 07:55:35
Bike 42.7k 00:18:26 01:55:21 453 399 37 33.77 / 01:46 08:14:01
Bike 52.5k 00:17:28 02:12:49 467 413 38 33.75 / 01:46 08:31:30
Bike 64.3K 00:19:01 02:31:51 484 425 41 34.34 / 01:44 08:50:31
Bike 76.1k 00:24:52 02:56:44 487 428 43 33.27 / 01:48 09:15:24
Bike 85.8k 00:20:02 03:16:46 516 450 44 32.73 / 01:49 09:35:26
Cycle 00:10:09 03:26:56 530 459 44 32.25 / 01:51 09:45:36

T2 00:04:31 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:31 03:31:27 881 672 76 - / - 09:50:07

Run 01:48:47 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:03 03:34:31 411 352 22 11.76 / 05:05 09:53:11
Run 2.8k 00:09:54 03:44:25 368 312 19 12.95 / 04:37 10:03:06
Run 5.5k 00:13:36 03:58:02 384 324 24 12.41 / 04:49 10:16:42
Run 7.3k 00:09:08 04:07:11 393 328 24 12.26 / 04:53 10:25:51
Run 9k 00:09:12 04:16:23 385 322 23 12.01 / 04:59 10:35:03
Run 11.8k 00:14:11 04:30:34 395 328 23 11.97 / 05:00 10:49:14
Run 14.7k 00:14:27 04:45:02 393 327 24 11.98 / 05:00 11:03:42
Run 16.5k 00:09:55 04:54:58 414 343 24 11.85 / 05:03 11:13:38
Run 18.2k 00:09:51 05:04:49 404 332 23 11.69 / 05:07 11:23:29
Run 21k 00:14:51 05:19:41 423 347 24 11.64 / 05:09 11:38:21
Run 00:00:33 05:20:14 424 348 24 11.63 / 05:09 11:38:55

Grzegorz PRAUZA's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #1562 497 43 418 05:26:18
IRONMAN 70.3 SunShine Coast (2023) | Solo #1483 447 30 375 05:20:14