10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ian SHARPLES (#1549)
Finished
TIME:  05:23:01
Place
484  OF 1230
Male
407  OF 919
55-59
22  OF 56

Swim 00:32:46 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:32:46 00:32:46 245 196 8 3.47 / 17:15 06:36:51

T1 00:04:22 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:22 00:37:09 803 603 32 - / - 06:41:14

Cycle 02:48:40 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:16:53 00:54:02 580 497 28 33.4 / 01:47 06:58:07
Bike 20.8k 00:18:52 01:12:54 562 487 27 34.9 / 01:43 07:16:59
Bike 33k 00:23:19 01:36:14 528 459 26 33.51 / 01:47 07:40:19
Bike 42.7k 00:18:35 01:54:49 557 486 27 32.98 / 01:49 07:58:54
Bike 52.5k 00:18:16 02:13:06 583 502 30 32.82 / 01:49 08:17:11
Bike 64.3K 00:18:44 02:31:51 564 489 27 33.63 / 01:47 08:35:55
Bike 76.1k 00:25:50 02:57:41 591 502 28 32.49 / 01:50 09:01:46
Bike 85.8k 00:18:39 03:16:20 571 488 25 32.33 / 01:51 09:20:25
Cycle 00:09:29 03:25:49 567 485 25 32.01 / 01:52 09:29:54

T2 00:03:02 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:02 03:28:52 504 392 18 - / - 09:32:57

Run 01:54:09 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:03:22 03:32:14 717 583 27 10.67 / 05:37 09:36:19
Run 2.8k 00:10:53 03:43:08 646 531 24 11.77 / 05:05 09:47:12
Run 5.5k 00:14:22 03:57:30 602 496 25 11.52 / 05:12 10:01:35
Run 7.3k 00:09:37 04:07:07 587 484 22 11.44 / 05:14 10:11:12
Run 9k 00:09:56 04:17:03 576 474 22 11.2 / 05:21 10:21:08
Run 11.8k 00:14:26 04:31:30 554 459 21 11.3 / 05:18 10:35:34
Run 14.7k 00:15:14 04:46:44 541 446 21 11.32 / 05:17 10:50:49
Run 16.5k 00:10:02 04:56:46 539 443 21 11.26 / 05:19 11:00:51
Run 18.2k 00:10:16 05:07:02 545 450 21 11.12 / 05:23 11:11:07
Run 21k 00:15:24 05:22:27 548 449 20 11.09 / 05:24 11:26:32
Run 00:00:34 05:23:01 550 451 20 11.08 / 05:24 11:27:06

Ian SHARPLES's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1418 225 9 200 04:53:27
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1482 296 15 267 04:51:29
IRONMAN 70.3 SunShine Coast (2023) | Solo #1549 484 22 407 05:23:01