10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Stephen LENNOX (#1561)
Finished
TIME:  04:56:08
Place
235  OF 1230
Male
206  OF 919
55-59
6  OF 56

Swim 00:34:38 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:34:38 00:34:38 372 291 14 3.29 / 18:14 06:48:53

T1 00:02:39 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:39 00:37:18 233 190 4 - / - 06:51:33

Cycle 02:31:05 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:15:21 00:52:39 199 180 3 36.73 / 01:37 07:06:54
Bike 20.8k 00:17:02 01:09:41 153 142 3 38.53 / 01:33 07:23:57
Bike 33k 00:21:56 01:31:38 211 192 4 36.44 / 01:38 07:45:53
Bike 42.7k 00:16:01 01:47:39 194 179 4 36.41 / 01:38 08:01:54
Bike 52.5k 00:16:05 02:03:45 202 184 4 36.43 / 01:38 08:18:00
Bike 64.3K 00:16:55 02:20:41 196 179 4 37.32 / 01:36 08:34:56
Bike 76.1k 00:22:38 02:43:19 197 177 4 36.23 / 01:39 08:57:34
Bike 85.8k 00:16:19 02:59:39 178 163 4 36.16 / 01:39 09:13:54
Cycle 00:08:44 03:08:24 186 168 4 35.73 / 01:40 09:22:39

T2 00:03:09 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:09 03:11:34 546 423 21 - / - 09:25:49

Run 01:44:33 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:02:58 03:14:32 332 282 9 12.1 / 04:57 09:28:47
Run 2.8k 00:09:50 03:24:23 342 289 8 13.1 / 04:34 09:38:38
Run 5.5k 00:12:58 03:37:22 308 265 7 12.79 / 04:41 09:51:37
Run 7.3k 00:08:48 03:46:10 312 270 7 12.65 / 04:44 10:00:25
Run 9k 00:09:03 03:55:14 314 269 7 12.36 / 04:51 10:09:29
Run 11.8k 00:13:27 04:08:41 306 264 7 12.39 / 04:50 10:22:57
Run 14.7k 00:13:53 04:22:34 302 259 8 12.42 / 04:49 10:36:50
Run 16.5k 00:09:20 04:31:55 310 264 8 12.32 / 04:52 10:46:10
Run 18.2k 00:09:41 04:41:36 322 271 9 12.12 / 04:56 10:55:51
Run 21k 00:14:00 04:55:36 327 273 9 12.11 / 04:57 11:09:52
Run 00:00:31 04:56:08 328 273 9 12.1 / 04:57 11:10:23

Stephen LENNOX's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1743 308 19 269 04:54:32
Ironman 70.3 Sunshine Coast (2019) | Solo #1600 559 19 480 05:13:07
IRONMAN 70.3 SunShine Coast (2023) | Solo #1561 235 6 206 04:56:08