10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Matthew WOOD (#178)
Finished
TIME:  04:19:50
Place
47  OF 1230
Male
43  OF 919
30-34
5  OF 127

Swim 00:31:20 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:31:20 00:31:20 164 133 12 3.63 / 16:29 06:33:05

T1 00:02:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:58 00:34:18 334 259 30 - / - 06:36:03

Cycle 02:17:43 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:13:54 00:48:13 36 36 4 40.52 / 01:28 06:49:58
Bike 20.8k 00:16:12 01:04:25 38 37 4 41.43 / 01:26 07:06:10
Bike 33k 00:19:14 01:23:40 38 38 4 40.11 / 01:29 07:25:25
Bike 42.7k 00:14:46 01:38:26 38 38 5 39.94 / 01:30 07:40:11
Bike 52.5k 00:14:35 01:53:02 38 38 5 40 / 01:29 07:54:47
Bike 64.3K 00:15:49 02:08:52 40 39 5 40.79 / 01:28 08:10:37
Bike 76.1k 00:20:28 02:29:20 39 38 5 39.69 / 01:30 08:31:05
Bike 85.8k 00:15:10 02:44:31 42 41 6 39.53 / 01:31 08:46:16
Cycle 00:07:30 02:52:01 39 38 6 39.2 / 01:31 08:53:46

T2 00:01:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:32 02:53:34 40 32 5 - / - 08:55:19

Run 01:26:16 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:25 02:55:59 21 19 3 14.88 / 04:01 08:57:44
Run 2.8k 00:07:49 03:03:49 21 21 4 16.4 / 03:39 09:05:34
Run 5.5k 00:10:34 03:14:23 31 31 3 15.85 / 03:47 09:16:08
Run 7.3k 00:07:09 03:21:33 32 32 3 15.65 / 03:49 09:23:17
Run 9k 00:07:11 03:28:44 32 32 3 15.35 / 03:54 09:30:29
Run 11.8k 00:11:25 03:40:10 36 33 3 15.19 / 03:56 09:41:55
Run 14.7k 00:11:32 03:51:42 39 36 3 15.17 / 03:57 09:53:27
Run 16.5k 00:07:36 03:59:19 41 37 3 15.05 / 03:59 10:01:04
Run 18.2k 00:07:54 04:07:14 47 42 4 14.82 / 04:02 10:08:58
Run 21k 00:12:11 04:19:25 52 46 4 14.67 / 04:05 10:21:10
Run 00:00:25 04:19:50 52 46 4 14.67 / 04:05 10:21:35

Matthew WOOD's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #339 107 20 103 04:32:45
IRONMAN 70.3 SunShine Coast (2023) | Solo #178 47 5 43 04:19:50