10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Kelly PENFOLD (#470)
Finished
TIME:  04:53:35
Place
214  OF 1230
Female
25  OF 311
30-34
2  OF 49

Swim 00:35:15 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:35:15 00:35:15 423 86 10 3.23 / 18:33 06:53:29

T1 00:03:09 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:09 00:38:24 390 93 11 - / - 06:56:39

Cycle 02:31:54 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:15:29 00:53:53 222 22 2 36.4 / 01:38 07:12:08
Bike 20.8k 00:17:32 01:11:25 206 17 1 37.78 / 01:35 07:29:40
Bike 33k 00:21:01 01:32:27 194 16 1 36.63 / 01:38 07:50:42
Bike 42.7k 00:16:04 01:48:31 181 14 1 36.53 / 01:38 08:06:46
Bike 52.5k 00:15:56 02:04:28 193 16 1 36.59 / 01:38 08:22:43
Bike 64.3K 00:17:14 02:21:42 192 17 1 37.34 / 01:36 08:39:57
Bike 76.1k 00:22:16 02:43:59 181 16 1 36.35 / 01:39 09:02:14
Bike 85.8k 00:17:24 03:01:23 197 20 1 36 / 01:39 09:19:38
Cycle 00:08:54 03:10:18 205 20 1 35.54 / 01:41 09:28:33

T2 00:02:09 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:09 03:12:28 201 46 8 - / - 09:30:42

Run 01:41:07 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:03:36 03:16:04 882 180 34 9.95 / 06:01 09:34:19
Run 2.8k 00:08:55 03:25:00 293 37 5 13.39 / 04:28 09:43:15
Run 5.5k 00:12:36 03:37:36 256 33 4 13.12 / 04:34 09:55:51
Run 7.3k 00:08:22 03:45:58 245 32 4 13.06 / 04:35 10:04:13
Run 9k 00:08:38 03:54:37 245 34 4 12.8 / 04:41 10:12:52
Run 11.8k 00:12:59 04:07:37 238 34 4 12.83 / 04:40 10:25:52
Run 14.7k 00:13:25 04:21:03 233 34 4 12.85 / 04:39 10:39:18
Run 16.5k 00:09:08 04:30:12 240 35 5 12.73 / 04:42 10:48:27
Run 18.2k 00:09:12 04:39:24 240 35 5 12.55 / 04:46 10:57:39
Run 21k 00:13:40 04:53:05 243 36 5 12.52 / 04:47 11:11:20
Run 00:00:30 04:53:35 243 36 5 12.51 / 04:47 11:11:50

Kelly PENFOLD's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #831 163 2 12 04:44:51
IRONMAN 70.3 Sunshine Coast (2022) | Solo #781 461 9 53 04:44:40
IRONMAN 70.3 SunShine Coast (2023) | Solo #470 214 2 25 04:53:35