10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Nicola KICINSKA (#480)
Finished
TIME:  05:39:39
Place
650  OF 1230
Female
116  OF 311
30-34
22  OF 49

Swim 00:33:48 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:33:48 00:33:48 303 60 6 3.37 / 17:47 06:35:48

T1 00:03:50 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:50 00:37:38 638 159 26 - / - 06:39:38

Cycle 02:58:54 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:18:29 00:56:08 944 177 30 30.48 / 01:58 06:58:08
Bike 20.8k 00:20:21 01:16:30 933 175 29 32.11 / 01:52 07:18:30
Bike 33k 00:25:06 01:41:37 855 157 23 30.94 / 01:56 07:43:37
Bike 42.7k 00:19:22 02:00:59 833 147 23 30.74 / 01:57 08:02:59
Bike 52.5k 00:18:45 02:19:45 824 140 23 30.85 / 01:56 08:21:45
Bike 64.3K 00:19:32 02:39:17 805 138 24 31.71 / 01:53 08:41:17
Bike 76.1k 00:26:39 03:05:57 790 137 24 30.78 / 01:56 09:07:57
Bike 85.8k 00:20:33 03:26:30 788 134 24 30.48 / 01:58 09:28:30
Cycle 00:10:02 03:36:32 782 133 23 30.18 / 01:59 09:38:33

T2 00:02:31 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:31 03:39:04 324 70 11 - / - 09:41:04

Run 02:00:34 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:03:16 03:42:21 633 108 23 10.97 / 05:27 09:44:21
Run 2.8k 00:11:04 03:53:26 668 121 26 11.69 / 05:07 09:55:26
Run 5.5k 00:15:12 04:08:38 696 132 25 11.16 / 05:22 10:10:39
Run 7.3k 00:09:55 04:18:34 669 125 25 11.09 / 05:24 10:20:34
Run 9k 00:10:27 04:29:02 670 123 25 10.8 / 05:33 10:31:02
Run 11.8k 00:15:27 04:44:30 664 123 25 10.82 / 05:32 10:46:30
Run 14.7k 00:16:28 05:00:58 670 125 26 10.76 / 05:34 11:02:58
Run 16.5k 00:10:44 05:11:43 664 125 26 10.68 / 05:36 11:13:43
Run 18.2k 00:11:23 05:23:06 678 128 26 10.49 / 05:42 11:25:06
Run 21k 00:16:01 05:39:07 683 132 27 10.49 / 05:42 11:41:07
Run 00:00:31 05:39:39 680 132 27 10.49 / 05:42 11:41:39

Nicola KICINSKA's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #819 680 24 133 05:44:41
IRONMAN 70.3 SunShine Coast (2023) | Solo #480 650 22 116 05:39:39