IRONMAN 70.3 Sunshine Coast (2015)
Chris DALE (#1036)
Finished
TIME:
04:42:59
Place
286
OF
1576
Male
247
OF
1128
40-44
43
OF
254
Swim 00:31:15 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:31:15 | 00:31:15 | 358 | 288 | 62 | 3.64 / 16:27 |
T1 00:02:33 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:33 | 00:33:50 | 213 | 167 | 32 | - / - |
Cycle 02:32:07 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:32:17 | 01:06:08 | 450 | 411 | 81 | 37.16 / 01:36 |
| Bike 25k | 00:07:33 | 01:13:43 | 490 | 444 | 86 | 37.62 / 01:35 |
| Bike 30k | 00:08:21 | 01:22:06 | 513 | 464 | 95 | 37.31 / 01:36 |
| Bike 50k | 00:35:05 | 01:57:13 | 497 | 446 | 90 | 35.98 / 01:40 |
| Bike70k | 00:32:03 | 02:29:17 | 476 | 431 | 86 | 36.38 / 01:38 |
| Bike 90k | 00:36:40 | 03:05:59 | 455 | 413 | 84 | 35.49 / 01:41 |
T2 00:02:00 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:00 | 03:08:01 | 754 | 568 | 129 | - / - |
Run 01:34:56 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:11 | 03:09:13 | 848 | 683 | 133 | - / - |
| Run3k | 00:12:19 | 03:21:33 | 317 | 266 | 50 | 13.3 / 04:30 |
| Run 5.5k | 00:11:02 | 03:32:36 | 377 | 313 | 58 | 13.42 / 04:28 |
| Run 7.7k | 00:09:58 | 03:42:35 | 318 | 266 | 50 | 13.36 / 04:29 |
| Run 10.6k | 00:12:45 | 03:55:22 | 290 | 242 | 44 | 13.43 / 04:27 |
| Run 13.4k | 00:12:54 | 04:08:17 | 263 | 220 | 38 | 13.34 / 04:29 |
| Run 15.9k | 00:10:57 | 04:19:16 | 256 | 213 | 36 | 13.39 / 04:28 |
| Run 18.1k | 00:10:29 | 04:29:46 | 244 | 201 | 35 | 13.28 / 04:30 |
| Run 21.1k | 00:13:10 | 04:42:58 | 232 | 189 | 35 | 13.33 / 04:29 |
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