IRONMAN 70.3 Sunshine Coast (2015)
Mick DARE (#1038)
Finished
TIME:
05:23:20
Place
855
OF
1576
Male
697
OF
1128
40-44
148
OF
254
Swim 00:37:49 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:37:49 | 00:37:49 | 1103 | 842 | 181 | 3.01 / 19:54 |
T1 00:05:00 0.30km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:00 | 00:42:50 | 1344 | 976 | 221 | - / - |
Cycle 02:42:57 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:34:06 | 01:16:58 | 827 | 712 | 161 | 35.17 / 01:42 |
Bike 25k | 00:07:34 | 01:24:33 | 807 | 698 | 157 | 35.96 / 01:40 |
Bike 30k | 00:08:42 | 01:33:17 | 816 | 702 | 156 | 35.69 / 01:40 |
Bike 50k | 00:37:56 | 02:11:14 | 841 | 718 | 163 | 33.94 / 01:46 |
Bike70k | 00:33:42 | 02:44:57 | 823 | 702 | 154 | 34.39 / 01:44 |
Bike 90k | 00:40:49 | 03:25:48 | 831 | 709 | 156 | 33.13 / 01:48 |
T2 00:01:54 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:54 | 03:27:43 | 689 | 524 | 113 | - / - |
Run 01:55:34 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:16 | 03:29:01 | 1116 | 873 | 189 | - / - |
Run3k | 00:14:07 | 03:43:09 | 817 | 652 | 141 | 11.67 / 05:08 |
Run 5.5k | 00:12:17 | 03:55:28 | 830 | 660 | 147 | 11.9 / 05:02 |
Run 7.7k | 00:12:15 | 04:07:45 | 832 | 663 | 149 | 11.54 / 05:11 |
Run 10.6k | 00:16:13 | 04:23:59 | 853 | 681 | 152 | 11.3 / 05:18 |
Run 13.4k | 00:16:36 | 04:40:36 | 861 | 687 | 151 | 11.03 / 05:26 |
Run 15.9k | 00:13:30 | 04:54:08 | 856 | 677 | 147 | 11.04 / 05:26 |
Run 18.1k | 00:12:40 | 05:06:50 | 837 | 664 | 144 | 10.95 / 05:28 |
Run 21.1k | 00:16:28 | 05:23:19 | 823 | 648 | 144 | 10.95 / 05:28 |
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