IRONMAN 70.3 Sunshine Coast (2015)
Richard JONES (#1164)
Finished
TIME:
05:19:23
Place
795
OF
1576
Male
650
OF
1128
40-44
135
OF
254
Swim 00:32:25 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:25 | 00:32:25 | 483 | 388 | 75 | 3.51 / 17:03 |
T1 00:03:32 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:32 | 00:35:58 | 776 | 601 | 126 | - / - |
Cycle 02:42:03 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:34:08 | 01:10:08 | 830 | 714 | 162 | 35.15 / 01:42 |
| Bike 25k | 00:07:41 | 01:17:51 | 828 | 713 | 164 | 35.84 / 01:40 |
| Bike 30k | 00:08:39 | 01:26:31 | 834 | 714 | 162 | 35.62 / 01:41 |
| Bike 50k | 00:36:05 | 02:02:38 | 725 | 628 | 136 | 34.62 / 01:43 |
| Bike70k | 00:33:18 | 02:35:57 | 715 | 622 | 139 | 35.01 / 01:42 |
| Bike 90k | 00:42:05 | 03:18:03 | 806 | 690 | 149 | 33.32 / 01:48 |
T2 00:03:13 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:13 | 03:21:18 | 1232 | 907 | 213 | - / - |
Run 01:58:03 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:12 | 03:22:31 | 909 | 724 | 144 | - / - |
| Run3k | 00:13:55 | 03:36:27 | 759 | 611 | 130 | 11.88 / 05:02 |
| Run 5.5k | 00:12:00 | 03:48:29 | 750 | 609 | 132 | 12.14 / 04:56 |
| Run 7.7k | 00:12:04 | 04:00:34 | 756 | 607 | 132 | 11.77 / 05:05 |
| Run 10.6k | 00:16:04 | 04:16:39 | 802 | 639 | 142 | 11.49 / 05:13 |
| Run 13.4k | 00:16:41 | 04:33:22 | 822 | 653 | 144 | 11.15 / 05:22 |
| Run 15.9k | 00:14:26 | 04:47:50 | 861 | 680 | 149 | 11.02 / 05:26 |
| Run 18.1k | 00:13:52 | 05:01:43 | 872 | 685 | 150 | 10.81 / 05:32 |
| Run 21.1k | 00:17:37 | 05:19:22 | 888 | 691 | 155 | 10.72 / 05:35 |
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