IRONMAN 70.3 Sunshine Coast (2015)
Tomoko SAKAI (#1320)
Finished
TIME:
05:21:54
Place
825
OF
1576
Female
150
OF
448
40-44
17
OF
82
Swim 00:36:50 1.90km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:36:50 | 00:36:50 | 1021 | 235 | 32 | 3.09 / 19:23 |
T1 00:04:33 0.30km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:33 | 00:41:25 | 1225 | 322 | 56 | - / - |
Cycle 02:53:58 90.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:36:13 | 01:17:39 | 1164 | 219 | 28 | 33.12 / 01:48 |
Bike 25k | 00:08:09 | 01:25:50 | 1161 | 214 | 27 | 33.78 / 01:46 |
Bike 30k | 00:09:05 | 01:34:56 | 1138 | 213 | 26 | 33.63 / 01:47 |
Bike 50k | 00:40:24 | 02:15:22 | 1146 | 215 | 30 | 31.93 / 01:52 |
Bike70k | 00:37:10 | 02:52:33 | 1173 | 226 | 36 | 32.03 / 01:52 |
Bike 90k | 00:42:50 | 03:35:24 | 1152 | 217 | 32 | 31.03 / 01:55 |
T2 00:03:24 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:24 | 03:38:50 | 1277 | 339 | 63 | - / - |
Run 01:43:02 21.1km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:06 | 03:39:57 | 567 | 85 | 5 | - / - |
Run3k | 00:13:15 | 03:53:13 | 540 | 99 | 9 | 12.51 / 04:47 |
Run 5.5k | 00:11:05 | 04:04:19 | 502 | 92 | 8 | 12.95 / 04:37 |
Run 7.7k | 00:10:44 | 04:15:05 | 466 | 86 | 8 | 12.74 / 04:42 |
Run 10.6k | 00:13:51 | 04:28:58 | 455 | 83 | 7 | 12.69 / 04:43 |
Run 13.4k | 00:14:34 | 04:43:33 | 460 | 85 | 7 | 12.42 / 04:49 |
Run 15.9k | 00:11:58 | 04:55:33 | 447 | 85 | 7 | 12.43 / 04:49 |
Run 18.1k | 00:11:38 | 05:07:12 | 445 | 86 | 7 | 12.29 / 04:52 |
Run 21.1k | 00:14:40 | 05:21:53 | 442 | 88 | 7 | 12.28 / 04:53 |
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