IRONMAN 70.3 Sunshine Coast (2015)
Justin SIMS (#1647)
Finished
TIME:
05:42:21
Place
1096
OF
1576
Male
864
OF
1128
45-49
114
OF
167
Swim 00:34:49 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:49 | 00:34:49 | 785 | 614 | 79 | 3.27 / 18:19 |
T1 00:04:07 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:07 | 00:38:58 | 1071 | 806 | 101 | - / - |
Cycle 02:43:23 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:33:18 | 01:12:18 | 674 | 591 | 71 | 36.02 / 01:39 |
| Bike 25k | 00:07:47 | 01:20:06 | 715 | 626 | 83 | 36.48 / 01:38 |
| Bike 30k | 00:08:32 | 01:28:39 | 724 | 632 | 81 | 36.24 / 01:39 |
| Bike 50k | 00:37:43 | 02:06:24 | 778 | 670 | 87 | 34.32 / 01:44 |
| Bike70k | 00:33:16 | 02:39:41 | 755 | 650 | 82 | 34.79 / 01:43 |
| Bike 90k | 00:42:40 | 03:22:22 | 842 | 715 | 98 | 33.05 / 01:48 |
T2 00:02:41 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:41 | 03:25:05 | 1057 | 784 | 97 | - / - |
Run 02:17:14 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:13 | 03:26:19 | 962 | 764 | 91 | - / - |
| Run3k | 00:15:40 | 03:42:01 | 1124 | 870 | 115 | 10.63 / 05:38 |
| Run 5.5k | 00:13:52 | 03:55:54 | 1149 | 887 | 122 | 10.71 / 05:36 |
| Run 7.7k | 00:14:37 | 04:10:33 | 1210 | 919 | 127 | 10.16 / 05:54 |
| Run 10.6k | 00:18:44 | 04:29:18 | 1238 | 938 | 128 | 9.9 / 06:03 |
| Run 13.4k | 00:20:40 | 04:50:00 | 1274 | 958 | 132 | 9.46 / 06:20 |
| Run 15.9k | 00:16:11 | 05:06:12 | 1270 | 954 | 133 | 9.43 / 06:21 |
| Run 18.1k | 00:16:20 | 05:22:34 | 1279 | 951 | 132 | 9.24 / 06:29 |
| Run 21.1k | 00:19:45 | 05:42:20 | 1277 | 952 | 132 | 9.22 / 06:30 |
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