IRONMAN 70.3 Sunshine Coast (2015)
John KNIGHT (#1940)
Finished
TIME:
05:05:27
Place
595
OF
1576
Male
494
OF
1128
55-59
13
OF
60
Swim 00:31:54 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:31:54 | 00:31:54 | 427 | 345 | 9 | 3.57 / 16:47 |
T1 00:03:21 0.30km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:21 | 00:35:16 | 677 | 532 | 19 | - / - |
Cycle 02:34:25 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:31:12 | 01:06:30 | 254 | 244 | 4 | 38.45 / 01:33 |
Bike 25k | 00:07:05 | 01:13:36 | 256 | 244 | 4 | 39.15 / 01:31 |
Bike 30k | 00:08:05 | 01:21:42 | 278 | 262 | 6 | 38.78 / 01:32 |
Bike 50k | 00:35:51 | 01:57:35 | 425 | 387 | 9 | 36.45 / 01:38 |
Bike70k | 00:33:17 | 02:30:53 | 485 | 438 | 12 | 36.33 / 01:39 |
Bike 90k | 00:38:49 | 03:09:43 | 550 | 492 | 16 | 34.96 / 01:42 |
T2 00:02:30 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:30 | 03:12:14 | 981 | 734 | 28 | - / - |
Run 01:53:10 21.1km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:12 | 03:13:28 | 910 | 725 | 25 | - / - |
Run3k | 00:13:38 | 03:27:07 | 673 | 546 | 18 | 12.11 / 04:57 |
Run 5.5k | 00:11:22 | 03:38:30 | 619 | 506 | 15 | 12.56 / 04:46 |
Run 7.7k | 00:11:19 | 03:49:51 | 598 | 490 | 14 | 12.28 / 04:52 |
Run 10.6k | 00:15:11 | 04:05:04 | 640 | 520 | 15 | 12.04 / 04:58 |
Run 13.4k | 00:16:19 | 04:21:25 | 692 | 559 | 18 | 11.62 / 05:09 |
Run 15.9k | 00:13:37 | 04:35:03 | 715 | 576 | 19 | 11.52 / 05:12 |
Run 18.1k | 00:13:20 | 04:48:24 | 734 | 586 | 19 | 11.29 / 05:18 |
Run 21.1k | 00:17:00 | 05:05:26 | 754 | 601 | 19 | 11.18 / 05:21 |
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