13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Sarah COWAN (#340)
Finished
TIME:  05:45:13
Place
1124  OF 1576
Female
247  OF 448
30-34
51  OF 83

Swim 00:47:20 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:47:20 00:47:20 1526 426 78 2.4 / 24:54

T1 00:04:31 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:04:31 00:51:52 1211 319 62 - / -

Cycle 02:51:06 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 20k 00:36:51 01:28:45 1238 250 51 32.55 / 01:50
Bike 25k 00:07:44 01:36:31 1181 224 46 33.61 / 01:47
Bike 30k 00:08:40 01:45:12 1119 205 43 33.76 / 01:46
Bike 50k 00:38:16 02:23:29 1040 176 35 32.75 / 01:49
Bike70k 00:36:33 03:00:04 1081 190 41 32.76 / 01:49
Bike 90k 00:42:54 03:43:00 1087 193 43 31.55 / 01:54

T2 00:02:28 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:02:28 03:45:29 966 244 48 - / -

Run 01:59:41 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 200mtrs 00:01:10 03:46:41 828 156 33 - / -
Run3k 00:14:03 04:00:45 793 160 37 11.79 / 05:05
Run 5.5k 00:12:13 04:13:00 792 159 36 12 / 04:59
Run 7.7k 00:12:12 04:25:13 808 163 36 11.63 / 05:09
Run 10.6k 00:15:47 04:41:02 810 165 35 11.45 / 05:14
Run 13.4k 00:19:17 05:00:20 959 212 44 10.74 / 05:35
Run 15.9k 00:14:06 05:14:28 945 212 43 10.72 / 05:35
Run 18.1k 00:13:44 05:28:13 950 215 44 10.57 / 05:40
Run 21.1k 00:16:57 05:45:12 936 212 42 10.57 / 05:40

Sarah COWAN's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #269 953 22 165 05:45:51
IRONMAN 70.3 Sunshine Coast (2015) | Solo #340 1124 51 247 05:45:13