IRONMAN 70.3 Sunshine Coast (2015)
Gavin NICHOLLS (#478)
Finished
TIME:
06:11:00
Place
1339
OF
1576
Male
1020
OF
1128
30-34
183
OF
193
Swim 00:36:04 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:04 | 00:36:04 | 931 | 720 | 136 | 3.15 / 18:59 |
T1 00:05:23 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:23 | 00:41:29 | 1408 | 1015 | 183 | - / - |
Cycle 02:59:02 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:36:32 | 01:18:02 | 1200 | 967 | 179 | 32.83 / 01:49 |
| Bike 25k | 00:08:09 | 01:26:13 | 1188 | 961 | 180 | 33.54 / 01:47 |
| Bike 30k | 00:09:13 | 01:35:27 | 1182 | 955 | 179 | 33.35 / 01:47 |
| Bike 50k | 00:41:04 | 02:16:33 | 1203 | 964 | 176 | 31.55 / 01:54 |
| Bike70k | 00:38:47 | 02:55:21 | 1262 | 1003 | 179 | 31.37 / 01:54 |
| Bike 90k | 00:45:09 | 03:40:32 | 1268 | 1003 | 179 | 30.16 / 01:59 |
T2 00:04:16 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:16 | 03:44:49 | 1443 | 1037 | 184 | - / - |
Run 02:26:08 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:23 | 03:46:14 | 1344 | 1013 | 186 | - / - |
| Run3k | 00:17:25 | 04:03:40 | 1366 | 1019 | 184 | 9.55 / 06:16 |
| Run 5.5k | 00:14:38 | 04:18:20 | 1337 | 1008 | 181 | 9.85 / 06:05 |
| Run 7.7k | 00:15:08 | 04:33:30 | 1343 | 1003 | 181 | 9.49 / 06:19 |
| Run 10.6k | 00:20:02 | 04:53:33 | 1370 | 1015 | 183 | 9.25 / 06:28 |
| Run 13.4k | 00:20:56 | 05:14:31 | 1376 | 1017 | 183 | 8.96 / 06:41 |
| Run 15.9k | 00:17:28 | 05:32:01 | 1378 | 1017 | 184 | 8.9 / 06:44 |
| Run 18.1k | 00:17:15 | 05:49:17 | 1384 | 1020 | 184 | 8.72 / 06:52 |
| Run 21.1k | 00:21:40 | 06:10:59 | 1384 | 1018 | 182 | 8.66 / 06:55 |
Social Share