IRONMAN 70.3 Sunshine Coast (2015)
Heidi RIORDAN (#531)
Finished
TIME:
05:02:52
Place
567
OF
1576
Female
92
OF
448
30-34
21
OF
83
Swim 00:33:47 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:47 | 00:33:47 | 633 | 131 | 28 | 3.37 / 17:46 |
T1 00:03:31 0.30km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:31 | 00:37:19 | 763 | 170 | 37 | - / - |
Cycle 02:42:29 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:35:30 | 01:12:50 | 1047 | 173 | 35 | 33.79 / 01:46 |
| Bike 25k | 00:07:52 | 01:20:43 | 1034 | 166 | 34 | 34.56 / 01:44 |
| Bike 30k | 00:08:49 | 01:29:34 | 1019 | 165 | 33 | 34.46 / 01:44 |
| Bike 50k | 00:38:45 | 02:08:21 | 1011 | 170 | 33 | 32.96 / 01:49 |
| Bike70k | 00:33:10 | 02:41:32 | 919 | 141 | 30 | 33.81 / 01:46 |
| Bike 90k | 00:38:16 | 03:19:49 | 817 | 120 | 26 | 33.23 / 01:48 |
T2 00:02:52 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:52 | 03:22:43 | 1122 | 292 | 55 | - / - |
Run 01:40:07 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:10 | 03:23:54 | 805 | 149 | 32 | - / - |
| Run3k | 00:12:31 | 03:36:27 | 365 | 61 | 15 | 13.12 / 04:34 |
| Run 5.5k | 00:10:43 | 03:47:11 | 364 | 63 | 17 | 13.49 / 04:26 |
| Run 7.7k | 00:10:36 | 03:57:49 | 363 | 62 | 17 | 13.16 / 04:33 |
| Run 10.6k | 00:13:36 | 04:11:27 | 362 | 63 | 16 | 13.05 / 04:35 |
| Run 13.4k | 00:13:58 | 04:25:26 | 360 | 66 | 16 | 12.82 / 04:40 |
| Run 15.9k | 00:11:45 | 04:37:12 | 370 | 67 | 16 | 12.8 / 04:41 |
| Run 18.1k | 00:11:31 | 04:48:45 | 378 | 70 | 17 | 12.62 / 04:45 |
| Run 21.1k | 00:14:05 | 05:02:51 | 369 | 69 | 17 | 12.64 / 04:44 |
Social Share