4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Ben LONG (#431)
Finished
GUN TIME:  04:59:23
Place
459  OF 1193
Male
399  OF 878
30-34
71  OF 163

T1 00:00:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:22:40

Cycle 03:06:53 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:15 00:02:15 676 576 106 26.48 / 02:15 07:24:56
Bike 12k 00:23:47 00:26:03 536 485 91 27.86 / 02:09 07:48:44
Bike 23.3k 00:21:40 00:47:43 585 514 92 29.29 / 02:02 08:10:24
Bike 34k 00:21:14 01:08:58 608 536 90 30.16 / 01:59 08:31:39
Bike 44.3k 00:20:22 01:29:20 604 533 91 29.94 / 02:00 08:52:01
Bike 56k 00:26:08 01:55:29 603 532 95 29.15 / 02:03 09:18:10
Bike 67.3k 00:23:32 02:19:01 596 526 91 29.04 / 02:03 09:41:42
Bike 79k 00:21:51 02:40:53 584 511 88 29.35 / 02:02 10:03:34
Bike 88.5k 00:22:03 03:02:56 585 512 88 29.02 / 02:04 10:25:37
Cycle 00:03:56 03:06:53 592 516 90 28.89 / 02:04 10:29:34

T2 00:02:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:43 03:09:36 387 293 54 - / - 10:32:17

Run 01:49:46 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:31 03:11:07 574 474 94 11.57 / 05:11 10:33:48
Run 1.3k 00:04:41 03:15:49 605 503 102 12.56 / 04:46 10:38:30
Run 2.6k 00:06:42 03:22:31 521 437 86 12.22 / 04:54 10:45:12
Run 4k 00:07:32 03:30:03 533 443 88 11.56 / 05:11 10:52:44
Run 5k 00:05:15 03:35:19 514 430 85 11.59 / 05:10 10:58:00
Run 6k 00:05:50 03:41:10 514 430 82 11.48 / 05:13 11:03:51
Run 8.2 00:10:50 03:52:00 469 393 71 11.56 / 05:11 11:14:41
Run 10.3k 00:11:08 04:03:09 443 373 69 11.5 / 05:12 11:25:50
Run 11.2k 00:04:47 04:07:56 439 370 68 11.51 / 05:12 11:30:37
Run 12.5k 00:06:36 04:14:33 417 354 66 11.54 / 05:11 11:37:14
Run 13.8k 00:07:22 04:21:55 409 347 63 11.48 / 05:13 11:44:36
Run 15k 00:05:15 04:27:11 400 339 58 11.5 / 05:13 11:49:52
Run 16k 00:05:42 04:32:53 393 333 57 11.48 / 05:13 11:55:34
Run 18k 00:10:29 04:43:23 372 315 55 11.56 / 05:11 12:06:04
Run 20.2k 00:11:08 04:54:31 365 309 53 11.54 / 05:11 12:17:12
Run 00:04:52 04:59:23 360 305 53 11.53 / 05:12 12:22:04