29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Michael LENNON (#1075)
Finished
TIME:  04:33:18
Place
90  OF 1061
Male
83  OF 853
45-49
7  OF 119

Swim 00:32:41 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:32:41 00:32:41 122 102 6 3.48 / 17:12

T1 00:01:48 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:01:48 00:34:30 238 192 14 - / -

Cycle 02:30:36 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 22.6k 00:37:42 01:12:14 300 277 27 35.95 / 01:40
Bike 45k 00:38:08 01:50:24 291 271 28 35.58 / 01:41
Bike 67.6k 00:36:56 02:27:22 261 244 25 35.94 / 01:40
Bike 90k 00:37:44 03:05:07 260 242 24 35.85 / 01:40

T2 00:01:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:24 03:06:33 246 199 16 - / -

Run 01:26:43 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:03:05 03:09:39 159 143 7 13.57 / 04:25
Run 4.8k 00:16:07 03:25:46 63 59 3 14.99 / 04:00
Run 8.8k 00:16:18 03:42:06 51 48 3 14.85 / 04:02
Run 12.9k 00:16:43 03:58:50 46 43 3 14.8 / 04:03
Run 16.9k 00:16:48 04:15:40 41 38 1 14.67 / 04:05
Run 21.1k 00:17:36 04:33:17 39 36 1 14.59 / 04:06