29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Alastair ROSS (#1337)
Finished
TIME:  06:00:04
Place
785  OF 1061
Male
658  OF 853
60-64
7  OF 19

Swim 00:45:10 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim 1.9k 00:45:10 00:45:10 756 612 9 2.52 / 23:46

T1 00:03:34 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 00:03:34 00:48:45 885 710 12 - / -

Cycle 02:44:48 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 22.6k 00:41:14 01:30:01 682 602 7 32.87 / 01:49
Bike 45k 00:40:58 02:11:01 624 550 8 32.83 / 01:49
Bike 67.6k 00:41:25 02:52:27 602 534 6 32.79 / 01:49
Bike 90k 00:41:07 03:33:35 594 525 6 32.76 / 01:49

T2 00:02:41 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 00:02:41 03:36:17 795 651 13 - / -

Run 02:23:44 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace
Run 200mtrs 00:04:26 03:40:45 942 774 10 9.45 / 06:20
Run 4.8k 00:24:45 04:05:31 876 725 10 9.85 / 06:05
Run 8.8k 00:25:24 04:30:57 856 712 11 9.66 / 06:12
Run 12.9k 00:27:28 04:58:26 843 698 10 9.42 / 06:21
Run 16.9k 00:29:19 05:27:46 852 703 10 9.09 / 06:35
Run 21.1k 00:32:16 06:00:03 875 718 11 8.8 / 06:48