29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

James DANOS (#170)
Finished
TIME:  04:55:58
Place
247  OF 1061
Male
220  OF 853
25-29
28  OF 74

Swim 00:38:21 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:38:21 00:38:21 400 328 38 2.97 / 20:11

T1 00:01:27 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:01:27 00:39:50 101 79 18 - / -

Cycle 02:36:17 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 22.6k 00:39:59 01:19:51 551 497 48 33.9 / 01:46
Bike 45k 00:39:35 01:59:27 493 445 41 33.91 / 01:46
Bike 67.6k 00:39:20 02:38:48 456 412 37 34.09 / 01:45
Bike 90k 00:37:19 03:16:09 388 350 35 34.54 / 01:44

T2 00:00:56 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:00:56 03:17:07 31 27 6 - / -

Run 01:38:49 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 200mtrs 00:03:28 03:20:36 439 386 50 12.07 / 04:58
Run 4.8k 00:20:00 03:40:38 434 379 42 12.25 / 04:53
Run 8.8k 00:19:34 04:00:13 367 320 34 12.25 / 04:53
Run 12.9k 00:19:02 04:19:17 298 261 28 12.45 / 04:49
Run 16.9k 00:18:13 04:37:31 232 205 22 12.61 / 04:45
Run 21.1k 00:18:25 04:55:57 184 163 20 12.8 / 04:41