29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Laura HARRIS (#261)
Finished
TIME:  05:01:12
Place
299  OF 1061
Female
36  OF 208
25-29
4  OF 22

Swim 00:34:58 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 1.9k 00:34:58 00:34:58 218 39 9 3.25 / 18:24

T1 00:01:25 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:01:25 00:36:25 88 20 4 - / -

Cycle 02:40:44 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 22.6k 00:40:01 01:16:27 554 55 8 33.87 / 01:46
Bike 45k 00:39:57 01:56:26 520 53 8 33.74 / 01:46
Bike 67.6k 00:40:33 02:37:00 503 51 8 33.63 / 01:47
Bike 90k 00:40:08 03:17:10 491 51 8 33.59 / 01:47

T2 00:01:02 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:01:02 03:18:13 69 13 4 - / -

Run 01:42:56 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 200mtrs 00:02:56 03:21:11 97 9 2 14.26 / 04:12
Run 4.8k 00:17:54 03:39:07 153 15 3 13.79 / 04:20
Run 8.8k 00:18:40 03:57:48 178 19 3 13.34 / 04:29
Run 12.9k 00:20:33 04:18:23 222 28 3 12.86 / 04:39
Run 16.9k 00:21:13 04:39:38 259 35 6 12.45 / 04:48
Run 21.1k 00:21:31 05:01:11 266 36 6 12.29 / 04:52