29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Clinton MILLAR (#372)
Finished
TIME:  04:48:57
Place
189  OF 1061
Male
169  OF 853
30-34
30  OF 134

Swim 00:35:05 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:35:05 00:35:05 224 185 33 3.24 / 18:28

T1 00:02:02 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:02 00:37:09 356 288 49 - / -

Cycle 02:29:51 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 22.6k 00:36:49 01:13:59 215 204 36 36.82 / 01:37
Bike 45k 00:37:02 01:51:03 203 193 35 36.54 / 01:38
Bike 67.6k 00:38:11 02:29:16 233 218 37 36.18 / 01:39
Bike 90k 00:37:44 03:07:02 237 223 41 36.03 / 01:39

T2 00:00:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:00:57 03:08:01 38 31 2 - / -

Run 01:40:53 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 200mtrs 00:03:13 03:11:15 235 212 34 13.01 / 04:36
Run 4.8k 00:18:13 03:29:30 205 181 30 13.41 / 04:28
Run 8.8k 00:18:40 03:48:11 206 184 29 13.14 / 04:33
Run 12.9k 00:18:57 04:07:08 192 172 30 13.09 / 04:34
Run 16.9k 00:20:26 04:27:36 212 188 30 12.74 / 04:42
Run 21.1k 00:21:18 04:48:56 225 200 30 12.54 / 04:46