29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Ryan ARMSTRONG (#474)
Finished
TIME:  05:01:32
Place
303  OF 1061
Male
266  OF 853
35-39
61  OF 162

Swim 00:38:44 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:38:44 00:38:44 421 348 69 2.94 / 20:23

T1 00:03:26 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:26 00:42:12 862 690 139 - / -

Cycle 02:38:02 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 22.6k 00:39:28 01:21:41 491 448 98 34.35 / 01:44
Bike 45k 00:39:32 02:01:14 462 418 92 34.16 / 01:45
Bike 67.6k 00:38:59 02:40:15 422 382 90 34.36 / 01:44
Bike 90k 00:39:59 03:20:15 425 381 89 34.16 / 01:45

T2 00:02:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:21 03:22:37 702 572 114 - / -

Run 01:38:52 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:02:57 03:25:36 98 89 18 14.21 / 04:13
Run 4.8k 00:16:57 03:42:35 95 88 18 14.44 / 04:09
Run 8.8k 00:18:02 04:00:38 118 109 23 13.89 / 04:19
Run 12.9k 00:18:23 04:19:03 122 110 23 13.72 / 04:22
Run 16.9k 00:19:45 04:38:49 142 128 27 13.3 / 04:30
Run 21.1k 00:22:40 05:01:31 186 165 35 12.8 / 04:41