29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Michael ATACK (#476)
Finished
TIME:  05:01:09
Place
298  OF 1061
Male
263  OF 853
35-39
58  OF 162

Swim 00:39:39 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:39:39 00:39:39 464 386 82 2.87 / 20:52

T1 00:01:39 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:01:39 00:41:20 175 143 21 - / -

Cycle 02:43:32 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 22.6k 00:40:20 01:21:42 592 528 110 33.6 / 01:47
Bike 45k 00:40:50 02:02:33 579 518 111 33.24 / 01:48
Bike 67.6k 00:41:26 02:44:01 575 511 109 33.06 / 01:48
Bike 90k 00:40:50 03:24:53 572 505 107 33.02 / 01:49

T2 00:01:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:43 03:26:37 416 340 68 - / -

Run 01:34:30 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:03:07 03:29:46 186 169 38 13.42 / 04:28
Run 4.8k 00:17:40 03:47:28 150 136 28 13.82 / 04:20
Run 8.8k 00:17:43 04:05:13 137 124 26 13.68 / 04:22
Run 12.9k 00:18:06 04:23:20 130 118 25 13.65 / 04:23
Run 16.9k 00:18:46 04:42:08 125 113 25 13.43 / 04:28
Run 21.1k 00:18:59 05:01:08 120 108 24 13.39 / 04:28