29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Matthew COLES (#506)
Finished
TIME:  05:20:40
Place
465  OF 1061
Male
406  OF 853
35-39
86  OF 162

Swim 00:40:58 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:40:58 00:40:58 544 450 92 2.78 / 21:33

T1 00:02:09 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:09 00:43:09 414 335 68 - / -

Cycle 02:35:20 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 22.6k 00:38:52 01:22:02 426 387 85 34.88 / 01:43
Bike 45k 00:39:03 02:01:06 399 361 83 34.64 / 01:43
Bike 67.6k 00:38:56 02:40:03 385 349 82 34.69 / 01:43
Bike 90k 00:38:26 03:18:30 355 322 75 34.76 / 01:43

T2 00:02:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:14 03:20:46 655 534 108 - / -

Run 01:59:51 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:03:55 03:24:43 740 632 134 10.7 / 05:36
Run 4.8k 00:22:29 03:47:13 685 587 127 10.89 / 05:30
Run 8.8k 00:22:11 04:09:26 629 540 115 10.85 / 05:31
Run 12.9k 00:22:38 04:32:06 572 492 106 10.85 / 05:31
Run 16.9k 00:23:38 04:55:45 548 472 102 10.67 / 05:37
Run 21.1k 00:24:52 05:20:39 551 474 102 10.56 / 05:40