Ironman 70.3 Western Sydney (2015)
Dave COX (#510)
Finished
TIME:
05:10:38
Place
371
OF
1061
Male
326
OF
853
35-39
76
OF
162
Swim 00:54:47 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:54:47 | 00:54:47 | 983 | 794 | 154 | 2.08 / 28:50 |
T1 00:02:39 0.20km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:39 | 00:57:27 | 627 | 501 | 102 | - / - |
Cycle 02:27:38 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 22.6k | 00:36:55 | 01:34:24 | 226 | 214 | 43 | 36.72 / 01:38 |
Bike 45k | 00:37:35 | 02:12:00 | 233 | 218 | 45 | 36.22 / 01:39 |
Bike 67.6k | 00:36:08 | 02:48:10 | 194 | 183 | 38 | 36.64 / 01:38 |
Bike 90k | 00:36:55 | 03:25:07 | 183 | 174 | 36 | 36.57 / 01:38 |
T2 00:01:54 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:54 | 03:27:02 | 496 | 405 | 76 | - / - |
Run 01:43:34 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:03:16 | 03:30:19 | 276 | 247 | 53 | 12.81 / 04:40 |
Run 4.8k | 00:18:24 | 03:48:45 | 235 | 208 | 43 | 13.26 / 04:31 |
Run 8.8k | 00:19:43 | 04:08:29 | 282 | 247 | 53 | 12.74 / 04:42 |
Run 12.9k | 00:20:47 | 04:29:18 | 303 | 266 | 58 | 12.43 / 04:49 |
Run 16.9k | 00:20:08 | 04:49:27 | 286 | 249 | 53 | 12.3 / 04:52 |
Run 21.1k | 00:21:08 | 05:10:37 | 280 | 242 | 52 | 12.22 / 04:54 |
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