29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Dave COX (#510)
Finished
TIME:  05:10:38
Place
371  OF 1061
Male
326  OF 853
35-39
76  OF 162

Swim 00:54:47 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:54:47 00:54:47 983 794 154 2.08 / 28:50

T1 00:02:39 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:39 00:57:27 627 501 102 - / -

Cycle 02:27:38 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 22.6k 00:36:55 01:34:24 226 214 43 36.72 / 01:38
Bike 45k 00:37:35 02:12:00 233 218 45 36.22 / 01:39
Bike 67.6k 00:36:08 02:48:10 194 183 38 36.64 / 01:38
Bike 90k 00:36:55 03:25:07 183 174 36 36.57 / 01:38

T2 00:01:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:54 03:27:02 496 405 76 - / -

Run 01:43:34 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:03:16 03:30:19 276 247 53 12.81 / 04:40
Run 4.8k 00:18:24 03:48:45 235 208 43 13.26 / 04:31
Run 8.8k 00:19:43 04:08:29 282 247 53 12.74 / 04:42
Run 12.9k 00:20:47 04:29:18 303 266 58 12.43 / 04:49
Run 16.9k 00:20:08 04:49:27 286 249 53 12.3 / 04:52
Run 21.1k 00:21:08 05:10:37 280 242 52 12.22 / 04:54