29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Rob CRICHTON (#512)
Finished
TIME:  05:03:49
Place
317  OF 1061
Male
276  OF 853
35-39
65  OF 162

Swim 00:35:09 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:35:09 00:35:09 230 190 37 3.24 / 18:30

T1 00:02:13 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:13 00:37:24 445 360 76 - / -

Cycle 02:23:30 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 22.6k 00:35:07 01:12:33 86 83 18 38.59 / 01:33
Bike 45k 00:36:29 01:49:03 115 112 24 37.69 / 01:35
Bike 67.6k 00:35:22 02:24:27 105 101 22 37.89 / 01:34
Bike 90k 00:36:28 03:00:56 111 106 22 37.62 / 01:35

T2 00:01:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:41 03:02:39 398 323 65 - / -

Run 02:01:08 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:03:51 03:06:31 698 602 128 10.87 / 05:30
Run 4.8k 00:23:46 03:30:19 789 667 137 10.41 / 05:45
Run 8.8k 00:22:21 03:52:41 686 584 127 10.55 / 05:41
Run 12.9k 00:23:37 04:16:19 644 546 118 10.5 / 05:42
Run 16.9k 00:22:57 04:39:18 599 513 112 10.49 / 05:43
Run 21.1k 00:24:28 05:03:48 569 484 105 10.45 / 05:44