29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Paul MCDONALD (#582)
Finished
TIME:  05:09:38
Place
362  OF 1061
Male
317  OF 853
35-39
73  OF 162

Swim 00:35:35 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:35:35 00:35:35 253 209 41 3.2 / 18:44

T1 00:01:29 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:01:29 00:37:06 118 95 13 - / -

Cycle 02:37:15 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 22.6k 00:38:55 01:16:02 430 390 86 34.83 / 01:43
Bike 45k 00:39:18 01:55:22 420 381 87 34.5 / 01:44
Bike 67.6k 00:39:19 02:34:43 409 369 86 34.49 / 01:44
Bike 90k 00:39:38 03:14:23 410 369 85 34.33 / 01:44

T2 00:02:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:07 03:16:31 606 494 96 - / -

Run 01:53:05 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:03:21 03:19:53 349 312 74 12.49 / 04:48
Run 4.8k 00:19:41 03:39:35 380 331 71 12.48 / 04:48
Run 8.8k 00:21:21 04:00:58 439 383 83 11.88 / 05:02
Run 12.9k 00:22:07 04:23:06 435 377 82 11.62 / 05:09
Run 16.9k 00:23:01 04:46:09 444 385 87 11.31 / 05:18
Run 21.1k 00:23:26 05:09:37 432 371 84 11.19 / 05:21