29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Marc RAWLINGS (#613)
Finished
TIME:  04:14:15
Place
23  OF 1061
Male
22  OF 853
35-39
1  OF 162

Swim 00:32:27 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:32:27 00:32:27 107 88 16 3.51 / 17:04

T1 00:01:38 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:01:38 00:34:06 168 137 19 - / -

Cycle 02:17:01 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 22.6k 00:33:38 01:07:45 29 29 4 40.31 / 01:29
Bike 45k 00:34:23 01:42:09 27 27 4 39.68 / 01:30
Bike 67.6k 00:34:35 02:16:45 34 33 4 39.51 / 01:31
Bike 90k 00:34:22 02:51:09 35 34 4 39.4 / 01:31

T2 00:00:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:00:56 02:52:06 29 25 1 - / -

Run 01:22:06 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:02:40 02:54:48 18 18 2 15.68 / 03:49
Run 4.8k 00:15:12 03:10:02 22 22 2 16.08 / 03:43
Run 8.8k 00:15:24 03:25:27 21 21 2 15.84 / 03:47
Run 12.9k 00:15:53 03:41:22 20 20 2 15.71 / 03:49
Run 16.9k 00:16:11 03:57:35 19 19 2 15.49 / 03:52
Run 21.1k 00:16:38 04:14:14 19 19 2 15.41 / 03:53