29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Simon ROUE (#616)
Finished
TIME:  05:20:29
Place
463  OF 1061
Male
404  OF 853
35-39
85  OF 162

Swim 00:45:33 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:45:33 00:45:33 769 623 119 2.5 / 23:58

T1 00:03:33 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:33 00:49:08 882 707 143 - / -

Cycle 02:36:10 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 22.6k 00:37:37 01:26:46 295 272 61 36.04 / 01:39
Bike 45k 00:38:15 02:05:03 293 273 62 35.57 / 01:41
Bike 67.6k 00:39:47 02:44:51 350 318 75 35.05 / 01:42
Bike 90k 00:40:27 03:25:19 382 346 81 34.57 / 01:44

T2 00:02:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:36 03:27:56 772 630 127 - / -

Run 01:52:30 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:03:56 03:31:54 756 645 136 10.65 / 05:37
Run 4.8k 00:21:18 03:53:13 588 509 108 11.39 / 05:15
Run 8.8k 00:21:13 04:14:28 533 460 98 11.35 / 05:17
Run 12.9k 00:21:54 04:36:24 483 417 93 11.3 / 05:18
Run 16.9k 00:21:40 04:58:05 451 391 88 11.24 / 05:20
Run 21.1k 00:22:21 05:20:28 423 362 82 11.25 / 05:19